Sunday, January 30, 2011

2011 Training and Event Goals

Hey TrainingCoopers...as you may have noticed already I've now placed a "2011 Training and Event Goals" icon/link in the top left corner of this blog as recently 'discussed'. If you'd like to add your goals to the corresponding page you may do so yourself (let me know if you have any formatting or technical questions) or you can simply comment to this posting with a list of your own events and goals and I'll copy and paste them to the page for you.

Thanks, and happy training!

A Frosty Tour de Winnipeg



This video (in HD if you wish) captures part of a terrific 8 hours of "Frosty" winter biking a la "Tour de Winnipeg" from this past Thursday. I had over 6 hours of pedal time on city park paths, river edge trails and even the newly opened "River Trail" on the Red, along with a couple pitstops at the Forks for coffee at the Junction and later some mini-donuts by the indoor fireplace.

I started at 7:30 am with lights on, enjoyed the quiet morning views of hoar frost covered trees, met plenty of hardy Winnipeggers out for walks, runs and skiis, cruised around the Legislature, caught some dudes practicing their snowboard tricks and made it to the St. Boniface Cathedral in time to hear the noon bells. I rode past the Museum of Human Rights being constructed and across the Esplanade Riel Bridge into St Boniface. Over at Fort Gibraltar, they are getting ready for the annual Festival du Voyager with large snow blocks made ready for sculpters and snow slides prepared.

That's what I covered in this video, but I also rode down some of the Seine River, Whittier Park, the Churchill Parkway, Wellington Ave and around the Assinboine Park "Monkey Trails" and the Leo Mol Garden path on my way home via the Moray Parkway, Woodhaven and Sturgeon Creek.

The sky was snowladen, but held off mostly and at - 15 C with only a light wind; it was a perfect day for winter biking. Very good times! My timing was either perfect or poor, since the next day we got a huge dump of snow and I was relaxing at home by the fireplace :-)

"Cowards won't show" - Lindsay, Ian & Dallas DID!

On the Arrowhead 135 website, there's a motto on one of their race banners that says "Cowards won't show" ... our local Olympia boys did!

It's test ride, last supper and sleep time for Lindsay, Ian and Dallas before the race that starts tomorrow.  Along with support from Hal and Al, these intrepid adventurers are across the border and ready to test their endurance and love of biking and running.
 
 Whether it's tales of calories from energy bars, gummi bears, meat sticks (lots of them), and lard (?) or the latest in battery-powered water bladders, check out the reports from Hal on the Olympia Cycling Club blog.

There's live GPS tracking (thanks to Scott at the Olympia C&S website) and more reports to come ... should be interesting!

Btw, International Falls is just across the border and I'm on SAR standby for the next few days ... so I'll stock up on meat sticks just in case ;-)

Good luck Lindsay, Ian and Dallas ... we're all cheering north of the border!

Sunday, January 23, 2011

"Tour de Nick's" Harte Trail Bike Ride VIDEO

It's been a weekend off to heal (rib muscle), spin on the trainer and relax making biking videos. This one took way less time to make and upload than the ride it is about.

Thanks again to Ian, Hal, Lindsay and Gary for inspiring me to get out riding in the middle of a frigid night to ride the Harte Trail into the sunrise and beyond.  Good luck to Ian and Lindsay at the upcoming Arrowhead 135.

Saturday, January 22, 2011

Scott's New Niner - 1st Bike Ride Video

A fun video from a fun ride ... check it out (in HD if you wish):

Wednesday, January 19, 2011

Biking from "Scott's House" - Caledonia's Video

So last night, Lori says: "I heard this song on the radio that would be a great soundtrack for one of your biking videos ... I think it's called biking from Scott's House or something ... CBC was talking about it because the band is from Halifax".  Alrighty then ... Goggle ... yup there it is ... hey there's a YouTube video of it ... very cool song! ... hey this little band got some pro help with this one - cool video!
Check it out:

Yo Scott ... I see a video theme ahead!

Sufferfest Video



I'm downloading one of these videos as I type this - purchased one with a group license that I can edit for my own classes and legally use. Cool.

What's more, I really enjoyed the confirmation email I received with the order. Here it is, no joke:

They say that inspiration is to be found in simple gestures. When the word went out around Sufferfest Studios that you bought a copy of our video, a hush descended.

Now, here was a champion!
Here was courage!
Here was someone willing to be put to the sword for honor, for glory!

Into the distance we stared, forgetting our daily work for a moment. We imagined you filling your water bottle, adjusting your heart-rate strap, stepping over your bike. And we imagined you starting, legs spinning, mind finely tuned, spirit focused on one goal: suffer like a greased pig at a rodeo and make your class participants suffer even more. We reflected on your incredible determination during the intervals, and your peaceful tranquility during the recovery.

One of the more literate members of staff, paraphrasing Plato, jumped up and shouted “For one to conquer oneself is the first and noblest of all victories!” And another responded, in the words of Proust, “We are healed from suffering only by experiencing it to the full!” A raucous cheer went up and there was some chatter about you, your vast potential as an athlete, and the rumors of you being ‘the next big thing.’ A wishing to be more like you crossed the faces of a few.

And then - pity. An instant when we thought of your riding buddies. Of how they go about their innocent ways, how they delude themselves that, on the next ride, they will be the stronger. Oh, the fools! Do they even comprehend the kicking they are going to get when you’re next out with them? Do they have even the briefest inkling that you will not be the same rider? We shuddered.

Our bodies turned back to our work, but our minds lingered on your commitment. You have inspired us. Thank you.

Monday, January 17, 2011

"Growing A Backbone" - Tour de Nick's Harte Trail Ride

Well, I went for it and joined Ian, Hal, Lindsay and Gary this past Saturday for some hard-at-times, but well-worth-it winter trail bike riding.  This was all part of Ian's cunning plan for a longer training ride called a "Special Pro Edition of the Tour de Nick's" to happen on the Harte Trail, with multiple 2-ish hour long laps (up to four).  Ian's cunning plan had us starting at 3:30 AM (yup - AM!) and finishing in the early afternoon. 

Fair enough, I made the plan a few days before to join and got my coldest weather riding gear ready (forecast was for -30 C windchill).  Then the snow started coming down quite heavy on Thursday night and Friday ... I get home from work and shovel ... eat drink eat ... worry about all the new snow and how my Surley Karate Monkey 29-er MTB will fair alongside Ian and Lindsay's snow bikes!  Not to fear ... Ian posts that the trail was recently plowed as far as the perimeter and giddy up the plan is still a go!

Here's a slideshow of some pics and helmet cam screenshots:


The short story is that while I had to overcome a stiff back that acted up halfway into the 2nd lap, I was able to "grow a backbone" and press on to enjoy over 6 and 1/2 hours of trail and road riding in some chilly but beautiful conditions ... plus enjoy the company of some great riders and a hearty meal at Nick's (a Saturday tradition I need to get out to in the future)!  Thanks to Ian for letting us join in on his training, to Hal and Ian for patiently waiting for me, to Gary for his company on part of lap 2 and 3 and to Lindsay for the company, stories and encouragement with my future snow biking interests.

I've posted more (hidden to save space) and I will be shortly making up a video (that's what I do!).
Click "Read more" below if you are interested in more of my tale ...

Sunday, January 16, 2011

Scott's First Niner Ride

Catching up on postings after some interesting days of winter biking. A few days ago, I was able to join Scott for his inaugural ride of his Air Niner (outside that is ... where bikes are supposed to be ridden ;-)). It was a nice winter day (only -12C) and even though there had been some fresh snow, the Assinboine Park trails were all rideable. Here's some screenshots from my helmet cam ... video to follow:

Met up with Scott on the APark Footbridge, where he was all smiles.

Here's the reason ... a great new frame with nice parts scrounged off his Karate Monkey (aarrgh ... I'm sure he'll re-equip it soon!?).
So there we were cruising down the park paths and out jumps a guy with the biggest camera I've ever seen snapping pics and stopping us to get our names ... Wpg Sun he says for tomorrow's newspaper ... didn't happen ... yup, musta been trumped by a motorized action shot!
Scott rode the trails really well for a primarily indoor bike trainer of late and I was almost convinced that he had "cleaned" all the obstacles ...
That is until I reviewed the tapes and voila ... there's the evidence ... nice try Scott, but if I don't see it ... my helmet cam will!  Gotcha ;-)

Friday, January 14, 2011

First ride, first component failure

Well I finally got a chance to take the new Niner out for a ride and it was great (tried to get some video of it but for some reason the camera wasn't recording). Tom K. and I road around the park trails and paved part of forest paths. New snow made it a little bit more difficult than conditions have been recently but not to bad. The bike feels great!

However, there was one minor glitch that turned out to be pretty much nothing really. Still, it's worth noting. For years Deanna and I have both ridden on Specialized Toupe saddles (I think there are 8 in the house right now). They used to come with this useless little piece of plastic on the nose that would inevitably snap off at some point, usually in cold weather, creating a jagged edge to catch bike shorts (or worse, your leg). This annoying issue aside the saddles are great and have kept us coming back for more.

More recently the saddle design has changed slightly to get rid of the plastic nose piece (thank you) but inexplicably added two plastic pieces to the tail that looked almost like miniature plastic passenger grab rails from a sport motorcycle. They serve no purpose whatsoever, unless I was doubling a Smurf who didn't feel comfortable just holding on directly to me. Sure enough, half way thru my ride I swing a leg over the saddle, catch the plastic piece, and snap. No big deal, it's not like it's a functional piece, but now I've got another jagged edge on my saddle.

But wait...when I get home and look more closely at it I notice that the plastic pieces are actually bolted onto the underside of the saddle with Allan bolts, and can be easily removed with no consequence to the rest of the saddle. Pictured above is the saddle with the right side plastic piece removed, just before the left side was taken off.

Why in the world would Specialized do this? It adds nothing to the function or aesthetics of the saddle, is bound to break (it took me one ride) and it adds weight to a lightweight saddle. Oh well, it's no problem in the end, and now I can feel like I reduced the weight of my bike!

Thursday, January 13, 2011

FGBC TNR Report - My Sweetest Video Yet!

Hmmm ... I've never had this much fun filming some night riding and making a video to capture the experience!
I was smiling all the way through the night and the editing!!

Check it out below or on my YouTube Channel:
*Note: It is uploaded in up to 720p HD, just select the quality you want (once it first starts).


Awesome times with the FGBC gang ... again!

Wednesday, January 12, 2011

FGBC TNR Report - Sweet Winter Trails ...

Yesterday's FGBC TNR was exactly the kind of evening of trail riding and hanging out that makes me love biking and those who enjoy it. Only five of us (Chris, Jonny, Cricket, Luke & me) enjoyed the riding, but more than our number joined us at the klubhaus later. Chris "The Dark Lord"'s TNR Report articulates the ups (paths), ups (trails), downs (toboggan hills) and downs (free whiskey) of last evening's adventures way better than I can ... so here's my pics and helmet cam video to follow (once I put it together/upload it that is).


(Left) Checking out Chris's new backyard rink. (Right) Taking a break after riding the monkey trails.


(Left) The tasty part of the "Dark Side" at the klubhaus! (Right) Ya just never know who's gonna want to offer you something for free!

Niner


(click on images for larger view)

The new Niner is built! I posted these pics on the Olympia site yesterday as a part of review for the frame. My goodness it all came together well.

Monday, January 10, 2011

My new desktop background

Haven't perused the online bike world for a few months. I was over joyed to find not one, but two profound portraits of the Impaler. One on the Fort Garry Blog and the other (bread and bikes) so inspiring I almost added a caption like "look to the east, young one, and you will find what you did not know that you did not know"

Wednesday, January 5, 2011

Christmas 2.0

It's Christmas all over again!...just picked up the Air Niner that's been hanging from the ceiling at the shop for about a year now. Gonna build it up with my current Karate Monkey parts, and then rebuild the Karate Monkey with lower end parts from the basement to make more of a winter/commuter bike (or sell the frameset to Liam). And yes, the frame happens to be almost the same colour as our team kit - don't know if that's cool or dorky, or both.


Christmas Gifts

It was a great Christmas haul this year! No, Christmas isn't all about getting gifts, and frankly at this point in life it's not even near the top of my Christmas concerns, but I sure do appreciate it when someone thoughtfully hands me a gift, and I appreciate it even a little more when the gift is something cool (as determined by me).

This year I got a few cool things for my home studio, including a 40lb weight vest (which I think makes me look like a SWAT guy - super cool) a double ended striking bag, some grappling gloves, weight lifting gloves (to replace the ones that I wore out a while ago), and sparring mitts! Wow. I also received a great new cookbook which has instantly risen to the top of my favourites list.

Yup - I Love Winter Biking!

Call me crazy, but I like winter biking as much as riding during the rest of the year!

YAH, IT'S COLD ... but you can always wear MORE CLOTHES (one thing I learned from living in Texas for three years through its sizzling summers, is that you can only get SO NAKED!). The right layers of clothing, ski goggles and good biking boots make all the difference. Bright lights are essential and LED technology is making longer winter rides possible.

For me, the attraction is the stark beautiful scenery and the crisp "freshness" of it all. Saying to heck with "old man winter" and embracing the cold on my bike is part of it, but only just. I guess it's really no different than enjoying skiing, snowshoeing, skating, etc ... BUT, for me it is different. These past two years, I HAVE LEARNED TO LOVE WINTER BIKING! I especially love the river trails and pathways ... as long as I limit my time on major roads ... it's all good.

A few days ago I got out for an evening ride through Wood Haven and Assiniboine Parks, starting and finishing at the Old Mill on Sturgeon Creek. I had the chance to use both of my GoPro HD cameras (thanks for the 2nd one Lori!) to capture the scenery and better record the biking action. In the end, I rode for 3 hours with two warm up breaks (highly recomment Joe Black Coffee's cinnamon buns) and met one other avid winter biker ("Coach Dave") out enjoying a great night on the bike.

This video shows why I love winter biking ...